Noom’s digital health platform helps users achieve their health goals by better understanding themselves, their brain, and the science of choice. Not only are the tools, guides, and principals powerful, but their services are remarkable as well. You can use Noom to design a program specially tailored for your needs.
In a Nutshell
While it may seem easy to go on various strict diets and begin hardcore workouts, what most people don’t realize is that it is just as easy to fall off the wagon. Because of the rigidness of these regimens, most people find it difficult to alter their lifestyle so drastically, especially in such a short time frame. As a result, they go back to their old habits, and this cycle of trying to change lifestyles continues. This restrains people from reaching the ultimate fitness goal they may have set for themselves. Noom offers people a successful way to get out of this seemingly never-ending cycle. The behavior change platform uses questions related to your fitness goals, appetite, and daily activities to design a weight loss program specifically for you. This ensures that not only will you be able to lose weight more efficiently, but you will also be able to adhere to the program, resulting in lasting changes to your health and lifestyle.
What is Noom?
Noom operates through a subscription service that designs a healthy weight loss program specifically customized for you. This service uses modern cognitive behavioral therapy to ensure that not only do customers follow the program but also hold on to it for a long time. Noom holds off from conventional ways of weight loss such as following strict diets and instead works to bring changes in your lifestyle altogether to present results that will last a long time.
Not only does Noom take into account your diet and daily activities, but also factors in your gender, age, and behavioral traits. All these factors can prove to be somewhat significant in creating an impact on your metabolism and overall weight. According to the Nature and British Medical Journal, around 64% of Noom customers have shown weight loss of about 5% or higher and have also proven to have a significantly lowered risk of diabetes since they first started the program.
Noom not only keeps track of your weight and food intake regularly but also ensures that your meals are nutrient-dense and low on calories to make sure that you reach your weight loss goal as easily as possible. With the concept of color recognition, Noom makes it easy for you to plan out your meals according to your daily calorie allowance. The color recognition system divides food into 3 colors, each of which represents a different category. Green denotes low-calorie ingredients such as fruits and vegetables, with yellow representing foods like lean proteins and healthy fats, which should only be consumed in moderation. At the same time, red indicates foods that should be consumed as little as possible since they contain a lot of calories and might often have the tendency to take you off your program.
Noom is not a meal delivery program in any way; however, it allows you to track your nutrition very efficiently while also providing incredible recipes for you to work with. These recipes do not only taste delightful but also offer a nutrition chart that you could use to plan out meals for yourself. Besides this, Noom also collaborates with health coaches who guide you every step of the way and motivate you as you go along so that you would keep going and stay on track in your program.
How much does Noom cost?
Noom offers customers a free 14-day trial period. This will allow you to observe the application’s work closely and make an informed decision about whether the application is suitable for you.
The monthly subscription for Noom costs up to $59, which may seem steep; however, if we consider the product’s effectiveness, it may just be worth the price. Each program is differently designed, and thus the duration for plans might vary.
The monthly cost also decreases if you subscribe to a more extended program. If it still does not work out and you find Noom to be ineffective, you can always request a refund since Noom also offers a 60-day money-back guarantee to its customers.
