Keto Meal Delivery Vancouver
No one said sticking to the Keto diet is easy. But, if you use Keto meal delivery Vancouver, it just might be! We list the top five companies to choose from.
The Best Keto Meal Kits in Vancouver – 2024
In a nutshell
If you’re following the Keto diet, it may not be easy to find a meal delivery service that can fit your needs and includes Keto diet meals. In this article, we review the best Keto meal delivery Vancouver-wide for variety, cost, delivery options, and other features to help you find the right Keto meal kit service for you.
What’s the Keto diet?
The Ketogenic diet (Keto diet for short) involves eating low-carb, high-fat foods, with moderate amounts of protein. This makes the body break fat down into ketones, resulting in ketosis. It’s an effective way to lose excess body fat because your body burns fat instead of glucose.
Keep in mind that it is advisable to only follow the diet for a limited time and consult a professional while doing so. To stick to the diet rigidly, you typically need to regulate food intake to be 75% fats, 15% to 20% protein, and 5% to 10% carbohydrates. It can be tricky preparing Keto meals with the right proportions of each type of food to eat on the diet. As a result, Keto meal delivery Vancouver-wide has become increasingly popular.
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- Personalized Weight Loss Plans: Tailored to individual health goals and preferences.
- Behavioral Coaching: Supports sustainable lifestyle changes through personalized guidance.
- Meal Tracking and Support: Tools for monitoring food intake and dedicated assistance for achieving nutritional goals.
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- Meal Options: Offers a variety of West Coast-inspired meal options with locally sourced ingredients.
- Pricing: Approximately 2,50 – 8,70 per serving.
- Delivery Areas: Available in select areas across British Columbia for easy access to their meal kits.
Keto meal delivery Vancouver: how does it work?
Vancouverites looking for an easy way to eat Keto meals at home often turn to meal delivery services. These can provide prepped meals or meal plans that allow you to cook a recipe at home. Both options make sticking to the Keto diet much simpler and can help you stay on track. Plus, everything’s delivered to your door, saving you precious time.
There are more than 12 meal kit delivery brands in Vancouver, but not all offer Keto meals. We’re going to share the best companies that provide Keto meal delivery Vancouver-wide and beyond.
NOT ALL THE MAJOR COMPANIES OFFER KETO DIET MEAL KITS SERVICES IN VANCOUVER. MAKE SURE TO CHECK THE MENU. BELOW IS A LIST OF THE BEST ONES WITH THEIR DIFFERENT OFFERS.
Best Keto Meal Delivery in Vancouver
Caffetteria Gourmet
Caffetteria Gourmet is a gourmet meal prep and delivery service that’s designed specifically for the Keto diet. Their strict yet delicious Keto meals make it a cinch to follow the diet, which is notoriously difficult to stick to.
They use fresh local produce and place an emphasis on healthy ingredients. With these ready-made keto meals, lunches and dinners couldn’t be easier. Caffetteria Gourmet impressively has more than five years of experience in this niche area.
Cost/minimum order: You receive 10 meals a week, with weekly subscription options (1 week = $139.99, 2 weeks = $259.99, 4 weeks = $479.99)
Variety: 25 meals to choose from
Sample meals we liked:
- Kung pao chicken
- Roast chicken with keto stuffing and cranberry sauce
- Pot roast with roasted rutabaga
Availability: Delivery covers Vancouver, British Columbia, and the Tri-Cities
What we liked
- High-quality ingredients used
- Fully prepped meals
- Delicious meals to keep you motivated
What we did not like
- No breakfast options
- Lack of description and photos of each meal
Fed
Fed offers Keto meal plans designed by a registered dietician and freshly prepared by chefs. Using whole ingredients in nutritious meals is a high priority, letting you enjoy healthy food that’s in keeping with your diet.
Meals arrive ready to eat, so all you need to do is heat them up. This no-fuss approach will help you achieve your goals. While Fed’s Keto diet meals can boost weight loss, there are numerous other benefits they provide:
- Stay full for longer
- Help balance blood sugar
- Support heart health
- Balance energy levels
Cost/minimum order: Starts at $13.99 per meal
Variety: A new menu every week
Sample meals we liked:
- Ricotta and raspberry compote pancakes
- Shrimp zoodles with creamy avocado pesto
- Salmon tandoori with cucumber sauce
Availability: Delivery covers Vancouver, Burnaby, New Westminster, North Vancouver, West Vancouver, Coquitlam, Port Coquitlam, Port Moody, Richmond, Pitt Meadows, Mission, Langley, White Rock, Delta, Surrey, Tsawwassen, Abbotsford, and Squamish
What we liked
- Breakfast, lunch, and dinner included
- Photos of each meal online, with extra nutritional information
- Meals can be customized around allergies
- Meals come in biodegradable paper containers
What we did not like
- High minimum order requirement
LiveFit
LiveFit Foods has in-house chefs who create meals catered to the Keto diet. Their ready-to-eat meals are cooked in local kitchens, using natural ingredients. This makes it one of the best all-around meal delivery services.
You can choose from two types of Keto meal plans:
- Keto: includes snacks, desserts, and main meals
- Keto Cleanse: includes soups and main meals
If you join the Subscribe’N Save program, you can save up to 10% on meals and benefit from free delivery. This lets you order regular deliveries, so you don’t forget. Otherwise, you must order at least three days in advance of a scheduled delivery day (Tuesday or Thursday).
Cost/minimum order: Cheapest of the Keto meals is $8.00, and the minimum order is $50.00
Variety: Choose from 12 to 24 meals in a package, or pick out individual meals to add to the cart
Sample meals we liked:
- KETO Asiago spinach chicken
- KETO Spring roll soup
- KETO Garlic butter shrimp with vegetables
Availability: Delivery covers all of British Columbia, except some areas their delivery partners can’t service
What we liked
- You can freeze the meals in the containers they come in
- Freshly prepped meals that are cooked to order
- You can also order groceries through the site
What we did not like
- Delivery isn’t included (unless you join the Subscribe’N Save program)
- Can’t accommodate specific dietary requirements to adapt meals
GoodFood
GoodFood is a ready-to-cook meal delivery service that has some nice Keto-friendly options under the Clean 15 (Low Carb) plan. Their meals are designed by a culinary team, that turns you into a home chef. All you need to do is cook and assemble the ingredients that are delivered fresh to your door.
The meal kits come with exactly the right quantities you need, so there’s no food waste. You get 65% off your 1st order, and 15% to 30% off your 2nd, 3rd, and 4th orders.
Cost/minimum order: Minimum weekly cost of the Clean 15 (Low Carb) option is $98.94, and you receive three recipes serving two people
Variety: 2 to 4 recipes a week
Sample meals we liked:
- Herbed pork tenderloin with balsamic salsa verde
- Cantonese-style steamed tilapia
- Peruvian-style chicken breasts
Availability: Delivery covers British Columbia (a delivery charge of $1.99 is added for rural areas)
What we liked
- Free delivery is available
- Seasonal ingredients are used
- Detailed information is provided about each ingredient
What we did not like
- Not specifically designed for the Ketogenic diet
- Some of the portion sizes could be bigger
Spud
Spud isn’t one of your typical Keto meal delivery Vancouver services. It covers all of your grocery needs, whilst offering a simple selection of Keto pre-made meals. You can also buy bundles of fresh ingredients for Keto meal prep at home.
Spud offers 13 Keto diet meals that are ready to eat and has more than 100 Keto products online. The bundles (for meal prep) include the ‘Keto diet staples ingredient bundle’ and the ‘Keto diet add-ons ingredient bundle’.
Cost/minimum order: Snacks start at $4.99, and Keto ready-made meals start at $12.50 per serve
Variety: The ready-to-eat Keto meals don’t change much since it’s predominantly a grocery delivery service. However, you can get creative with their wide range of fresh ingredients.
Sample meals we liked:
- Keto shepherd’s pie
- Keto dijon salmon
- Keto scrambled egg with breakfast sausage
Availability: Delivery covers Vancouver and Lower Mainland, Vancouver Island, Victoria, Thompson Okanagan, Whistler, Burnaby, Kelowna, Nanaimo, and Surrey
What we liked
- No subscription or contract is necessary
- You can be more creative with your meal prep
- Less packaging
What we did not like
- Only a small selection of dedicated Keto prepared meals
- Some of the Keto-friendly prepared meals can be quite pricey
Why Should You Consider Keto Meal Delivery?
There are plenty of good reasons to opt for Keto meal delivery Vancouver. Many people who are trying to lose weight lead busy lives and this can impact what they eat and how much they exercise. Following the Keto diet is a fast and effective way to get results; all it requires is a change in eating habits.
If you’re one of these busy people, grocery shopping and cooking may also not be an option. By choosing to have Keto meals or meal kits delivered, you are much more likely to stick to the diet. Plus, it’s a safer way to be sure you’re following it correctly.
Keto Meal Delivery Vancouver FAQs
What can you not eat on Keto?
A strict Keto diet minimizes carbs to 5% of your daily energy intake. Some foods you can’t eat on a Keto diet are grains, sugar, chips, and juices.
How much weight can you lose in a month by keto?
Many people can lose 10 pounds or more in the first month on Keto. This depends on how strictly they follow the diet and how much weight they have to lose in the first place. Some people lose considerably more than 10 pounds.
Final Verdict
Using Keto meal delivery Vancouver is an excellent way to kick-start your Ketogenic diet. It’s also a great option if you’ve started the diet but find it challenging to stick to. While there aren’t many options for Keto meal delivery services in Vancouver, all of the companies we mentioned above are reliable. Choose your favourite and enjoy healthy, delicious, convenient meals at home.
