Looking for healthy, ready-to-eat meals that fit into your busy lifestyle? Factor has quickly become one of the most popular prepared meal delivery services in Canada. Unlike traditional meal kits that require cooking, Factor delivers fresh, chef-prepared dishes straight to your door—ready in just minutes. With menus designed by dietitians and options that cater to keto, high-protein, calorie-conscious, and plant-based diets, Factor makes it easy to stay on track with your health goals without sacrificing flavour or convenience. In this review, we’ll break down how Factor works in Canada, the cost, the pros and cons, and whether it’s the right choice for your household.
Up to $90 off + Free shipping on your first box
- Canada's #1 Ready-to-eat Meal Delivery
- Ready in minutes: simply heat to enjoy, no prep or clean-up required
- 30+ dietitian-approved meals including keto, calorie smart, protein plus, and poultry, fish, & veggie
🥕 Who Is Factor a Good Fit For in 2025?
Factor has grown into one of Canada’s most popular ready-to-eat meal delivery services, offering a healthier, more convenient alternative to traditional meal kits. But is it right for you? Let’s break it down.
🥗 Best for Busy Canadians Who Still Want to Eat Well
Factor is designed for people who don’t have the time—or the desire—to cook from scratch but still want balanced, nutritious meals. Every dish arrives fresh, fully prepared, and ready to enjoy in just a few minutes.
If you’re someone who:
Wants healthy meals without cooking or cleanup
Prefers dietitian-designed menus tailored to goals like keto, high-protein, or calorie-smart
Values convenience but doesn’t want to compromise on flavour
…Factor is built with you in mind.
💪 For People With Specific Health or Fitness Goals
Unlike most meal kit services, Factor puts a strong focus on functional nutrition. Their rotating menus feature meals that support different lifestyles, including:
Keto and low-carb options
High-protein dishes for active lifestyles
Calorie-smart choices for weight management
Plant-based meals for vegetarians
Whether you’re training, tracking macros, or just trying to make healthier daily choices, Factor’s meal plans help you stay consistent.
🍴 For Anyone Who Wants Convenience Without Compromise
Factor takes all the effort out of eating well:
Meals are fully cooked and fresh, not frozen
Delivered weekly to your door across much of Canada
Heat-and-eat in minutes—no shopping, chopping, or dishes required
It’s one of the easiest ways to stick to a healthier routine while saving time.
Whether you’re a busy professional, a parent with limited time, or simply someone who wants effortless, nutritious meals, Factor is a strong fit for 2025.
Factor Canada Prices 2025
| Meals per Week | Price per Meal | Weekly Total |
|---|---|---|
| 6 Meals | $14.99 | $89.94 |
| 8 Meals | $13.99 | $111.92 |
| 10 Meals | $13.49 | $134.90 |
| 12 Meals | $12.99 | $155.88 |
| 14 Meals | $12.49 | $174.86 |
| 18 Meals | $11.99 | $215.82 |
Factor Meal Options
Factor offers flexible weekly plans ranging from 6 to 18 meals per week, with fresh, fully prepared dishes that are delivered directly to your door. Instead of meal kits that you need to cook, Factor meals arrive ready-to-eat—just heat them in the microwave or oven in minutes.
The menu rotates weekly and typically includes 35+ meal options, covering a wide range of dietary needs such as Keto, High-Protein, Calorie-Smart, and Plant-Based. Customers log in each week to view the updated menu and select their preferred meals. If no choices are made, Factor automatically sends a curated selection based on your preferences.
Factor also makes it easy to skip a week or pause your plan at any time if you won’t be needing an order.
Best Factor Meals
Every week, Factor highlights chef-prepared recipes that focus on both flavour and nutrition. Popular dishes include:
Keto Poblano Bowl with roasted peppers and cauliflower rice
Creamy Parmesan Chicken with broccoli and roasted carrots
Plant-Based Mushroom Marsala served with herbed potatoes
Spicy Turkey Chili with peppers and beans
Meals are designed to be satisfying, portion-controlled, and dietitian-approved—so they’re as convenient as they are balanced.
Factor Costs, Details, and Features
Factor pricing is based on the number of meals you order per week. In Canada, the cost ranges from about $11.99 to $14.99 per meal, with free delivery included.
Key features include:
Flexible plans: 6, 8, 10, 12, 14, or 18 meals per week
Fresh, never frozen meals delivered weekly
Dietitian-designed menus with Keto, High-Protein, Calorie-Smart, and Plant-Based options
Free delivery across much of Canada
Skip or pause your plan anytime
Factor is generally more expensive than cooking at home, but compared to eating out or ordering takeout, it’s a convenient and health-conscious alternative.
🥡 Factor Alternatives in Canada
While Factor is one of the best choices for Canadians who want fresh, ready-to-eat meals, it’s not the only delivery service to consider. If you’re outside Factor’s delivery area, want more budget-friendly options, or prefer meal kits you cook yourself, here are some of the top-rated alternatives:
⭐ Fresh Prep – Canada’s Local, Sustainable Meal Kit
Fresh Prep is a fast-growing, eco-friendly meal kit service focused on Western Canada. It offers:
📦 Regional delivery across BC, Alberta, Manitoba, and Saskatchewan
🍽️ Chef-designed recipes every week, with vegetarian, vegan, gluten-free, and 15-minute meal options
🏷️ Affordable pricing starting at about $9.49 per serving
📱 Convenient reusable container system and a user-friendly app
🌍 Strong sustainability focus, reducing packaging waste and using locally sourced ingredients whenever possible
Up to 80% off first week for new users!
Curious about FreshPrep? Read our in-depth FreshPrep review to see if it’s right for you.
⭐ HelloFresh – Canada’s Most Popular Meal Kit
HelloFresh is the most well-known and widely available meal kit service in Canada. It offers:
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📦 Nationwide delivery, including rural areas
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🍽️ 25+ new recipes every week including vegetarian, low-cal, and quick meals. Check out the HelloFresh Canada menu 2025 to see their latest weekly options!
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🏷️ Competitive pricing starting around $9.25 per serving
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📱 Easy-to-use app and reliable customer service
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🌍 Ongoing sustainability efforts with carbon-neutral delivery
Try HelloFresh in your city:
- HelloFresh Toronto review
- HelloFresh Ottawa review
- HelloFresh Quebec review
- HelloFresh Montreal review
- HelloFresh Edmonton review
Get up to 20 Free Meals + Free Breakfast for Life + Free shipping on 1st box
HelloFresh Review
Looking for more about HelloFresh? Check out our detailed HelloFresh review page.
Other Notable Meal Kit Options
Goodfood
Known for its broad selection and grocery add-ons, Goodfood serves most major cities from coast to coast.
Try GoodFood Meal Kits – Starting from $4.99 Per Serving!
Choose from 20+ weekly recipes made with fresh, seasonal ingredients. Flexible plans, no commitment, and chef-crafted meals delivered across Canada.
GoodFood Review
Chefs Plate
A more budget-friendly option owned by HelloFresh, offering simpler recipes and lower prices.
Try Chefs Plate Meal Kits From $2.99 Per Serving!
Chefs Plate Review
Curious about Chef’s Plate? Read our in-depth Chef’s Plate review to see if it’s right for you.
Final Verdict: Is Factor Worth It in Canada?
If you’re looking for a convenient, health-focused meal delivery service that requires no cooking at all, Factor is absolutely worth considering. With its wide selection of dietitian-designed, chef-prepared meals—covering Keto, High-Protein, Calorie-Smart, and Plant-Based options—Factor makes it easy for Canadians to stick to their nutrition goals without sacrificing taste or time.
While the price per meal is higher than cooking at home or using traditional meal kits, the added value of fresh, ready-to-eat meals, flexible weekly plans, and free delivery makes Factor a strong choice for busy professionals, fitness enthusiasts, and anyone who wants to eat better without the hassle of meal prep. Whether you’re ordering 6 or 18 meals a week, Factor delivers convenience, variety, and nutrition straight to your door.
Factor Review FAQ
Factor is a Canadian meal delivery service that provides fresh, fully prepared meals. Unlike meal kits, Factor meals arrive ready-to-eat—just heat them in the microwave or oven in minutes.
Factor meals in Canada cost between $11.99 and $14.99 per serving, depending on how many meals you order per week (6–18 meals). Delivery is free.
Factor’s rotating weekly menu features 35+ options, including:
Keto and low-carb meals
High-protein options
Calorie-smart meals
Plant-based and vegetarian dishes
Factor delivers across much of Canada, including Ontario, British Columbia, Alberta, Manitoba, Quebec, and the Atlantic provinces. However, they do not yet serve the territories (Yukon, NWT, Nunavut).
Yes. Factor offers flexible subscriptions—you can easily skip a week, pause, or cancel your plan anytime through your online account.
Factor meals are delivered fresh, never frozen. They are sealed and designed to stay fresh in the refrigerator for about 7 days.
